Sleep Academy
Are adjustable bases worth it? Totally, and here is why. Who are adjustable bases best suited for? Anyone who wants a more luxurious, comfortable bedtime routine and the benefits that come from more customized support. Many used to believe that...
Continue reading
King bed, queen bed, double bed, or twin bed – what’s actually the size difference? The mattress size table below provides the exact dimensions of different mattress sizes in Canada so you can find the right bed size for you....
Continue reading
How to sleep better without giving up coffee. There’s nothing better than a morning cup of coffee – the aromas, the warmth, the ritual. But can drinking coffee affect your sleep at night? Coffee is delicious, but like any substance,...
Continue reading
Establish a healthy bedtime routine. You’re lying in bed. You’re ready for sleep. But your mind seems to have a mind of its own. You just can’t seem to quiet your racing thoughts! Sound familiar? Learning how to establish a...
Continue reading
Smartphones, smart TVs, smart watches, and now, smart homes: the connected world lives in our back pockets, our homes, and our minds 24/7. Connection to our world can be a gift in many ways, but studies are starting to show...
Continue reading