Sleep Academy
Sleep is an essential part of our lives, and the way we sleep can vary greatly from person to person. Sleep styles are the unique patterns of sleeping that an individual follows. While some people prefer to sleep on their...
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Are adjustable bases worth it? Totally, and here is why. Who are adjustable bases best suited for? Anyone who wants a more luxurious, comfortable bedtime routine and the benefits that come from more customized support. Many used to believe that...
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King bed, queen bed, double bed, or twin bed – what’s actually the size difference? The mattress size table below provides the exact dimensions of different mattress sizes in Canada so you can find the right bed size for you....
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How to sleep better without giving up coffee. There’s nothing better than a morning cup of coffee – the aromas, the warmth, the ritual. But can drinking coffee affect your sleep at night? Coffee is delicious, but like any substance,...
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Establish a healthy bedtime routine. You’re lying in bed. You’re ready for sleep. But your mind seems to have a mind of its own. You just can’t seem to quiet your racing thoughts! Sound familiar? Learning how to establish a...
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