Sleep Academy
How to sleep better without giving up coffee. There’s nothing better than a morning cup of coffee – the aromas, the warmth, the ritual. But can drinking coffee affect your sleep at night? Coffee is delicious, but like any substance,...
Continue reading
Establish a healthy bedtime routine. You’re lying in bed. You’re ready for sleep. But your mind seems to have a mind of its own. You just can’t seem to quiet your racing thoughts! Sound familiar? Learning how to establish a...
Continue reading
Smartphones, smart TVs, smart watches, and now, smart homes: the connected world lives in our back pockets, our homes, and our minds 24/7. Connection to our world can be a gift in many ways, but studies are starting to show...
Continue reading
We all know exercise is good for us. For years, we’ve been told that a healthy diet and exercise will help keep us fit and trim – but it can also help us get better sleep. And better sleep comes...
Continue reading